Tips on how to get flat belly

Looking good is a good business, everyone enjoys looking good
One of the criteria on how to look good is having a flat tummy.
It may look difficult to have,it is actually about effort and when you bring that effort every single day that is where transformation happens.
Here are some easy tips on how to attain a flat tummy:

*Eat a snack that contains protein between 3pm and 4pm; this is imperative because it balances blood sugar. The lower you keep your blood sugar the lower your insulin.
Insulin makes you fat around your tummy.

*Chewing food properly is essential in preventing bloating. Digestion begins in the mouth and without properly chewing food it won't digest. better digested food means less gas and bloating.

* Laugh it up! The best thing for your abs is laughing. Every time you laugh it strengthens your abs.

* Five minutes workout, a quick workout gives a long term result.

* What is your best time for exercise?

Plan them right and you can get better result out of your sweat session

* Eat as close to zero grams of sugar as possible, this will lower your insulin level and also keeps level of glycogen high